I've been daydreaming about camping... I think it's time to plan a trip.
Wednesday, January 25, 2012
Tuesday, January 24, 2012
Rejuvenate with Epsom Salts
How to take an epsom salt bath: Add 1-1/2 to 2 cups epsom salt to your running bathwater. If desired, before adding the salt to your bath, drop in 10-20 drops of your favorite essential oil to the epsom salts. Stir well, and then add to the bathwater.
Scientists have proven that your body actually soaks UP the magnesium in epsom salts when you bathe in it. So taking a bath in them is akin to getting a good dose of magnesium. What does magnesium do? It relaxes you. It soothes aching muscles. It regulates blood pressure. It regenerates and heals skin cells. And soaking in epsom salts themselves? It reduces swelling, helps heal bruises, and detoxifies your system handily.
Friday, January 20, 2012
Thursday, January 19, 2012
Wednesday, January 18, 2012
Tuesday, January 17, 2012
Milk and Honey - Bathe Like an Egyptian
Friday, January 13, 2012
Thursday, January 12, 2012
Wednesday, January 11, 2012
Tuesday, January 10, 2012
Friday, January 6, 2012
Thursday, January 5, 2012
Wednesday, January 4, 2012
Tuesday, January 3, 2012
The Oatmeal Way
How to take an oatmeal bath: Fill a knee-high nylon or thin sock without holes with 1/2 to 1 c. of oatmeal (not quick cooking or instant). Tie tightly at the top. Place it in your warm bath, with you, and squeeze it softly every so often to release the oatmeal “water.” Before leaving the bathtub, scrub your entire body lightly with the sock. To clean: Over a trash can, turn the sock inside out and scrape all of the oatmeal off the outside, then rinse well with warm water. Wash as normal.
Monday, January 2, 2012
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